MarcyFitness Blog5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

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The Roman Chair is a powerful piece of strength training equipment allowing you to perform the Hyperextension for developing the lower back and core.
The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little background on the Roman Chair Hyperextension exercise and five reasons why you need to implement it into your home gym strength training routine today: The Hyperextension The Back Extension, or

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