Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

Why Making Up for Lost Sleep Doesn't Work

Don't lose sleep over insomnia — and don't try to make up missed slumber, Penn doc advises - WHYY

Are Naps Good for You? Naps Don't Make Up for Sleep Deprivation

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

Can You Get a Headache From Lack of Sleep?

Sleep and Chronic Disease - StoryMD

Not getting 8 hours of sleep a night may make you depressed, anxious - The Economic Times

Health News & Articles

Top View Of Beautiful Young Woman Sleeping While Lying In Bed Stock Photo - Download Image Now - iStock

Which Gender Sleeps the Most? New Study Sheds Light on American Sleep Habits

Sleep. Woman Sleeping Image & Photo (Free Trial)

7 Benefits of Sleeping with an Eye Mask, According to Pros

These $35 sheets are the best cooling bed sheets in America - MarketWatch