How to Make Hips Smaller: 14 Steps (with Pictures) - wikiHow

As men and women gain weight, they may become "pear-shaped," storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up. Since it's impossible to "spot treat," or lose weight from one specific area of
As men and women gain weight, they may become pear-shaped, storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up. Since it's impossible to spot treat, or lose weight from one specific area of

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How to Make Hips Smaller: 14 Steps (with Pictures) - wikiHow

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How to Make Hips Smaller: 14 Steps (with Pictures) - wikiHow

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Videos Images Female Shopping > Make- How to Make Hips Smaller: 14 Steps (with Pictures) 1. Incorporate regular strength training exercises. ; 2. Do a hip bridge series. ; 3. Do squats. ;

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