MOVEMENT FOCUS: LEOPARD CRAWL — Spindle Fitness

Today we have another addition to our Movement Focus articles, a series of blog posts devoted to specific movements we use in our exercise library to make people stronger, fitter, and in general more awesome and beastly. 

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Signature Fitness SF-S2 Sprint Demon - Motorless Curved Sprint Treadmill with Adjustable Levels of Resistance - Drastically Increases Intensity of Running & Walking, Black, Treadmills - Canada

Locomotion SpringerLink

Victory Bear Crawl Lower Extremity Extension

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Leopard Crawl

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Moving Pictures——How They Are Made and Worked, by Frederick A. Talbot—A Project Gutenberg eBook

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Fitness that fits — Spindle Fitness

Moving Pictures——How They Are Made and Worked, by Frederick A. Talbot—A Project Gutenberg eBook

Leopard Crawl Hold with Limb Movement

Leopard Crawl

Leopard Training (@leopard_training) • Instagram photos and videos

THE PROWLING LEOPARD CRAWL

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