Benefits of Lunges: 11 Benefits, Types, and More

Lunges are an easy exercise to do in your own home, and can strengthen the muscles in your legs, back, and abdominals.
This video explains the main benefits of doing lunges in your workout routine.

Hardcore Fitness - Benefits of Lunges!!! Lunges help you strengthen your lower body, make you more efficient, increase core strength, and maintain proper body balance and coordination. Get in touch with Hardcore

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