20-Minute Lower Body & Core HIIT Workout – Human Kinetics
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This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.
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The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and
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