Lower Back and Hip Twist Stretch

Try holding the stretch for 30 seconds to begin with, continuing to hold the stretch for a longer amount of time if needed. Continue to breath throughout all

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Spine lumbar twist stretch

Stretch Routine for Back Pain Relief! – Kylan Walker, RYT-200 & CPT – Yoga and Fitness for Wholeness and Wellbeing

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Chiro stretches

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This month's question: What causes “clicking” in my back during certain twisting movements in yoga? — Karin Eisen Yoga – New Hope, PA