Intermittent Fasting, High-Protein, Low-Carb Diet, One week meal plan PH

On this vlog, I discussed the 3 popular patterns of intermittent fasting and High-Protein, Low Carb-Diet. I also shared a one-week meal plan which includes a

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UPDATE] 3 months of 2 day water fasts a week. : r/fasting

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5 days into my water fast and feeling so good! The longest I've done is 7 days so hoping to set a new PB with this one, down 12lb(5.6kg) so far 😊

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