Low Back Twist — Rehab Hero

LUMBAR TWIST This is an easy to do low back twist stretch. The goal of this exercise is to relieve built up muscular tension as experienced from activities like sustained prolonged sitting. Start by sitting on a soft floor or yoga mat. Have one leg extended with the other one bent and on the oppos

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Been dealing with serious lower back pain for two years. Did a weird twist (similar to what's shown in the picture) last night in bed and heard three loud pops in my

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