Lotus Pose - Padmasana
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Step-by-step instructions on how to practice Lotus Pose. Lotus Pose aka Padmasana is an advanced posture not recommended for beginners and those with very tight hips or knee issues. This posture is often used for deep meditation . Sukhasana (Easy Seat) and Half Lotus (Firelog) are preparatory postures for this pose!
Padmasana or Lotus Pose: Meaning and Logic of This Meditation Pose - LiFDB
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Lotus Pose: Everything You Need To Know About Lotus Position – Yoga Society
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