Glute Bridge using Long Loop Body Resistance Band

An old favourite for targeting your glutes. Besides looking good, having a strong bum also helps your posture & athleticism as well as helping to protect your back & knees from injury. A variation on the Glute Bridge is the Hip Thrust, which is where instead of the ground, your shoulders are resting on a raised

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DS DOG - RESISTANCE BAND WORKOUT - EXERCISE 1: GLUTE BRIDGE Loop a mini band above your knees and lie faceup on the floor, knees bent and the soles of your feet

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Glute Bridge exercise, Woman workout fitness, aerobic and exercises. 10978431 Vector Art at Vecteezy

How To: Glute Bridge