Free Spirits Yoga Long Island - Free Spirits Yoga Long Island

BENEFITS OF RESTORATIVE YOGA Restorative yoga tends to be our busiest class at Free Spirits Yoga!  The reason being is because it is absolutely needed in society. Once students experience this

TRAINING - Free Spirits Yoga Long Island

Staying in the moment paying off for owner of Free Spirits Yoga in Sayville - Greater Long Island

Staying in the moment paying off for owner of Free Spirits Yoga in Sayville - Greater Long Island

Yoga vs Pilates - the key differences and benefits explained

Reiki circle

Staying in the moment paying off for owner of Free Spirits Yoga in Sayville - Greater Long Island

Free Spirits Yoga Long Island - HOME

Class Descriptions - Free Spirits Yoga Long Island

Free Spirits Yoga (@freespirits.yoga) • Instagram photos and videos

Free Spirits Yoga (@freespirits.yoga) • Instagram photos and videos

Free Spirits Yoga Long Island - HOME

Free Spirits Yoga (@freespirits.yoga) • Instagram photos and videos

Restorative Yoga: Finding Peace in a Stressful World

A Restorative Yoga Sequence To Do at Home (With No Props) - Shine Yoga

Yoga Basics, Part 5: Restorative Poses - Palermo Physiotherapy

8 Yin Yoga Poses to Relieve Low Back Pain — Alo Moves

Watch Restorative Yoga: Strengthening Legs & Hips - Class 7, Sweat with SELF