Lifting Weights During Pregnancy

Lifting weights during pregnancy can be beneficial if it's done the right way. Learn about the precautions and benefits of weight-bearing exercises.

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Is It Safe To Lift Weights During Pregnancy?

CAN YOU STILL LIFT WEIGHTS WHILE PREGNANT?⁠ ⁠ Yes, you can! In fact, if you feel comfortable and your doctor says it's safe, YOU SH

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