Difference Between Lever Belts, Prong Belts, and Double Prong Belts

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Understanding the Different Types of Lifting Belts If you’re now only getting into weightlifting, then you may be wondering what weightlifting belts are. Perhaps you're thinking of picking up one of those Golds Gym ones? Don't! Please! You may have even clicked on this article because you’re looking to get one. Basically, weightlifting belts stabilize and reduce stress on the spine, so if you’re a weightlifter and you don’t have a weightlifting belt yet then perhaps it's about time you get one. Since there are so many different kinds of weightlifting belts out there, we thought it would be a good idea to give you a quick summary of the most popular types of belts. So let’s get on with it! VELCRO BELTS: If you expect Velcro belts to offer the least support (compared to other weightlifting belts), you’re not
Understanding the Different Types of Lifting Belts If you’re now only getting into weightlifting, then you may be wondering what weightlifting belts are. Perhaps you're