Lengthen your luteal phase - Nicole Jardim

Two of the most common questions I get are how to lengthen your luteal phase and how to lengthen your cycle in genera. Great questions indeed because I am personally familiar with the issue of having a too-short luteal phase and the suffering it causes me and the people around me (hee hee).

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Menstrual cycle

Prefiro as lágrimas por não ter vencido, do que a vergonha de não ter lutado

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Nicole Jardim (@nicolemjardim) • Instagram photos and videos

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