Leg Press Legends: What's The Leg Press Average For Men and Women?

Discover how much you should be able to leg press based on your age, weight, and experience.
How does your body weight influence your leg press strength? What changes can you expect as you age? This article reveals the surprising ways gender, age, and weight shape your leg press performance. You’ll learn not just about the averages but how to surpass them, with tips on form and safety. Discover strategies to boost your strength at any fitness

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