6 Leg Extension Alternatives for Developing Strong Quads

Whether you are at the gym or home, here are my favorite leg extension machine alternatives you can use to strengthen your quadriceps.

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If you don't have a back extension machine (or you are too short for t, back extension

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HOME ALTERNATIVES FOR A LEG EXTENSION MACHINE🦵🔥 (for QUADS) Of course we can squat and lunge all day but sometimes I miss the leg extension for it's

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