ITT Pilates Exercise: Leg Circles — A Body of Work

Leg Circles is an excellent example of a pilates exercise that combines core stability with strengthening and elongating major muscle groups of the hip and leg. Doing these circular motions will also keep our hip joints healthy. This classic Pilates mat exercise challenges your pelvic stability and

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

Why Pilates Single Leg Circle is Great for Everyone and How to Do It - ProHealth Physical Therapy & Pilates Studio - Peachtree City GA

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Pilates Bar Kit with Resistance Bands(4 x Resistance Bands),3-Section Pilates Bar with Stackable Bands Workout Equipment for Legs,Hip,Waist and Arm Pink(30lbs,4lbs)

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