Lean Arms Workout

  Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout: Bent Over Row: 3 sets of 20 reps Push Ups: 3 sets of 12 reps Bicep Curls: 3 sets of 20 reps Tricep Extensions: 3
  Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout: Bent Over Row: 3 sets of 20 reps Push Ups: 3 sets of 12 reps Bicep Curls: 3 sets of 20 reps Tricep Extensions: 3 sets of 12 reps Lateral Raise: 3 sets of 10 reps Front Raise: 3 sets of 10 reps Bent Over Lateral Raise: 3 sets of 10 reps

10 min LEAN ARMS - 1-5lb weights

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Lean Arms Workout - Rachael Attard

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