Ladies! Give this one movement a try! It works the back of your

21.4K likes, 131 comments. “Ladies! Give this one movement a try! It works the back of your legs, your glutes🍑, upper belly fat & lower belly pooch and tones your arms! Nutrition matters, but for exercises, Doesnt get much better than this one! 💪💪”

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Ladies! Give this one movement a try! It works the back of your

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Get TONED ARMS & SEXY BACK 👯‍♀️in 4 Min at Home, No Equipment, Burn