L-sit Niveau 14 - V-sit

En appui sur les bras tendus sans poser les fesses au sol, tendre les jambes avec les pieds au-dessus du visage pendant plusieurs secondes.

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L-Sit Progression: 6 Steps To A Rock Solid Core

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L-sit Niveau 14 - V-sit

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turboreps on X: My attempt at a V-sit Progression to straddle Handstand Back down to L-sit working on… / X

L-Sit Progression - NEAT STRENGTH

L-sit progressions i'm doing to help me get my first l-sit 🥵 #lsit #l, l-sit

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Where am I supposed to be feeling the L-Sit workouts at? : r/bodyweightfitness