Kettlebell Ankle Dorsiflexion — Rehab Hero

KETTLEBELL ANKLE DORSIFLEXION The kettlebell ankle dorsiflexion exercise is used to stretch the ankle plantar flexors. Start by going into a half knee position on a padded surface with the target ankle being the front leg. Place a light to medium weighted kettlebell on the front leg’s knee and pro

Ankle — Exercise Library & Database — Rehab Hero

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Kettlebell Ankle Dorsiflexion - assisted kneeling calf stretch

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

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Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

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Kettlebell Ankle Dorsiflexion - assisted kneeling calf stretch

Ankle — Exercise Library & Database — Rehab Hero

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Hindfoot endoscopic release of the posterior ankle capsuloligamentous structures improves ankle dorsiflexion range, function and pain in patients with painful limitation of ankle dorsiflexion - ScienceDirect

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