Jump Rope Workout: Add These 3 Routines to Your Schedule

The schoolyard staple is a great way to get you sweating—and these three jump rope workouts will certainly get you working hard.

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15 Best Jump Rope Workout Routines

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8 Health Benefits of Jumping Jacks And Right Technique, jumping jacks

Jump Rope Workout: Add These 3 Routines to Your Schedule

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Jump Rope Workout: What It Is, Health Benefits, and How to Get Started

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