The practice of Japa: How to Do Japa Meditation and Its Benefits - Fitsri Yoga

Japa is a Sanskrit word that is derived from the root word jap which means “to utter in a low voice, repeat internally, mutter”. In yoga, Japa is considered the practice of repeatedly chanting a beej mantra or specific affirmation to concentrate the mind. The uninterrupted concentration for a longer duration leads to meditation.

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