Is Seven Hours of Sleep Enough? Here's What the Experts Say

If you're trying to get enough sleep but keep hearing it's eight hours or bust you may be wondering: Is seven hours of sleep enough? Find out what the experts say.

Good Sleep for Good Health

Is 6 Hours Of Sleep Enough? Sleep Doctors Explain

Don't blame the turkey. Here's what experts say is really behind your food coma

Why we need 7 to 9 hours' sleep a night: More OR less 'can raise the risk of a heart attack or stroke

Is 7 hours of sleep enough? How much sleep do we really need?

Is 7 hours of sleep enough? How much sleep do we really need?

Advanced Homecare on LinkedIn: #sleep #sleepstudy #osa #cpap #bipap

Sharing a Bed With a Restless Sleeper: How Couples Can Sleep Better - The New York Times

Advanced Homecare on LinkedIn: What causes changes in your AHI?

Is Seven Hours of Sleep Enough? Here's What the Experts Say.

7 Hours of Sleep: The New Gold Standard?

Back to school: Teachers let students sleep in class. Here's why.

The 7 Keys to Living Longer and Healthier - The New York Times

Do Women Need More Sleep Than Men?

Having trouble sleeping? Hormonal changes can affect sleep quality

Does Sleeping on Your Side Cause Wrinkles?

Do weighted blankets really work? – Welia Health

Good sleep can increase women's work ambitions, WSU Insider