Is Pilates resistance training?

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How does Pilates compare to strength training? Does it count as resistance training? Find out here.

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💪STRENGTHEN YOUR UPPER, LOWER, AND CORE BODY: Fit Kynd portable Pilates Bar with resistance bands offers a total body gym workout that can function as

Portable Pilates Bar Kit with Resistance Bands, 6 Stackable Tension Ropes, Adjustable Strap Length, Foot Loops, Home Workout Equipment for Women.