What Is Limiting Your Ankle Mobility? – Naboso Technology, Inc.

Ah, ankle joint dorsiflexion.   One of the most talked about joints when it comes to joint mobility and optimal movement patterns. Tight soleus, tight gastrocnemius, heel toe drop in shoes, flat feet, high archessometimes it seems overwhelming to know exactly what is the cause of this restricted mobility in our c

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What Is Limiting Your Ankle Mobility? – Naboso Technology, Inc.

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Antero-posterior and lateral view to the lateral ankle joint