Interventions: Cook Hip Lift
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3 Core Principles: Pelvis disassociation during the Cook hip lift is a running specific exercise. Holding a foam roller or ball with flexed hip maintains a neutral lumbar spine and keeps the exercise focused on gluteal activation If you feel a “cramping” in your hamstring, regress Cook lift by moving feet higher and focus of…
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Interventions: Cook Hip Lift
Interventions: Cook Hip Lift
Duke R2P, Bridging the gap between rehab and performance
Interventions: Cook Hip Lift
Interventions: Cook Hip Lift
Interventions: Banded Bridge Marching
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