Improve your L-sit Hold – Thumper Massager Inc.

The L-sit hold is a basic callisthenic exercise that demonstrates core strength as well as hip flexor strength. This exercise may seem easy to do but because of its weight distribution and center of gravity, it is actually tough for beginners to get their legs off the ground. Or, even when one can get their feet off th

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Thumper Lithium2 – Thumper Massager Inc. US Store

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Thumper Lithium8 – Thumper Massager Inc.

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L Sit Hold

l sit progression Archives - FitnessFAQs

L SIT CORE CHALLENGE: 1)Straddle L (5 sec hold) 2)Right Leg