Immune Boosting Sequences from BKS Iyengar

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These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga for Sports” written by BKS Iyengar., In this

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Yoga Iyengar Mexico on X: Seven restorative Iyengar Yoga sequences to help support the immune system and help calm the mind. If you do not practice inversions; simply omit these Asanas. Included

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Yoga Sequences To Support The Immune System, PDF, Asana