ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

IT Band Stretches to Relieve Iliotibial Band Syndrome

IT Band Syndrome Exercises - BenchMark Physical Therapy

Six Yoga-Inspired Stretches for the IT Bands

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

ITB Syndrome Rehab Evidence-based Iliotibial Band Exercises

ITB STRETCH TIP — Inspire Physio & Yoga

Enlightened Aimlessness — Inspire Physio & Yoga

IT Band Stretches + Quick Yoga Flow for Your Hips (10-min) - Yoga Stretch for Runners

ITB STRETCH TIP — Inspire Physio & Yoga

5 MINUTE YOGA FOR STIFFNESS - Stretches For BOWED LEGS in 2023

Stretches for IT band syndrome

A series i love to help prime any shoulder that tends to feel overload

3 IT Band Stretches to Relieve Iliotibial Band Syndrome

Iliotibial Band - A common source of hip and/or knee pain

Knee Exercises - Physio Connectionz

ITB stretches A, B, and C. Download Scientific Diagram

4 Important Ways to Protect Your Iliotibial Band After Exercising: The Standing ITB Stretch

ITB stretch for cyclists, Sports Physio Massage Gold Coast, Ashmore, Burleigh, Massage, Pilates