IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD

Iliotibial Band Syndrome Exercises

IT Band Syndrome, Treatment, stretches, recovery

Running with IT band syndrome, is it OK and how does it fit in

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It

Iliotibial Band Syndrome: A real pain in the knee!

How To Fix IT Band Pain – Squat University

Acupuncture for IT Band Pain — Morningside Acupuncture NYC

IT Band Syndrome - Explained: Pittsburgh Physical Medicine and

Crosstrap IT Band Strap (Small) 1 Pack, Iliotibial Pain Relief ITB Syndrome Stabilizer Compression Support Brace Inflammation Hiking, Soccer

KT Tape - IT Band with Pro Wide

GARNO Knee Brace For Knee Pain Compression Sleeve with Strap for

IT Band Strap

GARNO Knee Brace For Knee Pain, Compression Sleeve with Strap for Patella and IT Band Support; Relief for Arthritis, Meniscus, ACL; Men & Women; Running, Workout, Weightlifting (Medium) : Health