How to start exercising : Life Kit : NPR

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!

Start an exercise routine that you'll actually stick with

Women who do strength training live longer. How much is enough?

Life Kit

How to start exercising : Life Kit : NPR

Work From Home Solutions To Help Neck And Back Pain : Life Kit : NPR

A beginner's guide to how to start weightlifting : Life Kit : NPR

Life Kit : NPR

Creating a daily movement routine that helps you feel your best : Body Electric : NPR

Code Switch And Life Kit

Extra walking can improve quality of life for patients with heart failure

The best workout equipment to use at home.

On The Mat Kit Hydrow Yoga and Pilates - Hydrow

Workout Luxe: The Best Luxury Home Gym Equipment - Ape to Gentleman

FITNESS MANUFACTURING

Get RXd: Equipment found in Crossfit Gyms, Boxes, Functional Training Studios, and Interval Training Gyms around the world Get RXd