How to manage your period while doing yoga

While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can

How to manage your period while doing yoga

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How to manage your period while doing yoga

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How to manage your period while doing yoga

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