How to Use Drop-Sets for Hypertrophy Training

TIMESTAMPS00:00 Intro00:14 What are Drop-Sets?01:25 Drop-Sets & Hypertrophy06:56 Motor Unit Recruitment10:00 Benefits of Drop-Sets12:07 Practical Recommendat

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Drop Sets - How To Implement

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Drop sets: What are they, how to use them, benefits + examples

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