How to Take a Breath by Tania Clifton-Smith - Penguin Books New

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Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

How to Take a Breath by Tania Clifton-Smith - Penguin Books Australia

The Cough Conundrum - By Tania Clifton-Smith, Respiratory Physiotherapist

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How to Take a Breath: Reduce stress and improve performance by breathing well: Smith, Tania Clifton-: 9780369369697: : Books

Long COVID event for medical professionals – ANZMES

How to Take a Breath by Tania Clifton-Smith - Penguin Books New Zealand

Ever wondered what centering is? Fantastic presentation by the great Tania Clifton-Smith! Learn more of these amazing techniques on level 1 and 2

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Extract How to Take a Breath by Tania Clifton-Smith - Penguin Books New Zealand

The body has its own traffic light system, and it's been stuck on red for too long