How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

How-to: TFL + IT Band + Hamstring stretch

Best IT Band Stretches for Before & After Workouts - Steel Supplements

6 Best IT Band Stretches, According To A Physical Therapist

Sequence Of IT Band And TFL Stretches For Athletes

IT Band Stretches IT Band Syndrome Relief

IT Band Stretches: How to Treat Your Iliotibial Band

Anatomy with Korede: The IT Band — Movement by NM

4 IT Band Stretches to Relieve Pain - How to Stretch IT Band

IT Band Stretches on the Ground

IT Band Stretch, Help Eliminate Hip Pain - The Center for Total Back Care

Standing IT Band Stretch Exercise Demonstration

IT Band Stretch - Seated

PNF Stretch: IT Band and TFL

IT Band Stretch in Sidelying - Ask Doctor Jo