How to Start Lifting Weights

Learn how to lift weights with proper form and progression. Here's a beginner weight-lifting guide and routine for beginners straight from fitness trainers.

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How to Start Lifting Weights

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Fiar Dumbbell Set, Adjustable Dumbbells with Anti-Slip Metal Handle, One Pair 4-10Lb (2-5Lb Each), Space Efficient Compact Design, Weights for Home Gym, for Women, Men, Blue, Dumbbells - Canada