How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings

It's easy to learn, but difficult to master. Here's how to do the lying leg curl properly for preposterously-strong hamstrings.
It's easy to learn, but difficult to master. Here's how to do the lying leg curl properly for preposterously-strong hamstrings.

Lying Leg Curl Alternative

How To Do The Leg Curl

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How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings

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Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries

Hamstring exercise - standing hamstring curl / single leg curl