How's Your Posture?

90% of people have what is known as a sway back posture, this is one of the faulty postures that plague our modern times and contributes to low back pain.

How's your Posture? ❌ Save this guide to help🫱🏼‍🫲🏽 Here's an 8 exercise progression to give you some easy and reprod

The Ultimate Guide To Posture Correction - Spine & Posture Care Sydney

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How's your posture?

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