How To Practice Cobra Pose - YOGA PRACTICE

Cobra pose is a foundational yoga pose that every yogi will learn at some point, no matter what style of yoga they devote themselves to. It is a low impact back bend that will help strengthen the back muscles, whilst opening and lengthening the front body. It is often practiced during sun salutations (surya namaskaras) as an alternative to upward facing dog pose (urdvha mukha svanasana). #practice #cobra #pose

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Cobra Pose (Bhujangasana)