How To Get Bigger Legs At Home. Have you ever tried band leg extensions? This closed chain exercise overloads the legs at full contractio

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Band leg extension single leg on Vimeo

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If you're tired of waiting on the leg extension machine, or if you're wanting a new way to do them @strength_coach_sroka has an awesome set…

Yalllllllllll…this is the one! Leg extensions were already difficult but a little extra resistance never hurt ! I use @xbandstraining…

Thera-Band Loop Leg Extension in Quadruped - Performance Health