How Many Days a Week Should You Workout?

Balance cardio and strength training for best results. Experts suggest 150 minutes of moderate-intensity aerobics each week and two days of strength training.

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RoundGlass Gympik on X: How many days in a week and hours in a day, do you workout? Comment below. #TuesdayThoughts #Gympik / X

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How many days a week should I work out?

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Pulse Lab - Stuck at home? This workout requires no equipment, meaning you can do these exercises ANYWHERE. Targeting the legs, butt, core, and arms, this is the perfect total-body workout when