Hot 26 / Bikram Pregnancy Series - Chelsea Young

$ 11.99

4.5 (721) In stock

*Please check with your Dr. or practitioner before taking this yoga while pregnant. In this document I show the modifications that I have used and felt good using through all 4 of my pregnancies in the 26&2 Hatha yoga practice. Everyone will feel different but with this sequence and the idea is to practice to feel good. The information here is how I approach the postures keeping in mind my PCES (Postpartum Corrective Exercise Course) knowledge. Please reach out if you have questions - I'm happy to share my journey, but do not give advice as you will have to make the decisions for you and your baby. Congrats!! xo. Chelsea