Hike your way to better health - Harvard Health

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle strength, and improve balance.

Exercise & Fitness - Harvard Health

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Elite Chiropractic & Wellness Centers

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Walking for Health - Harvard Health

Power up your walking routine - Harvard Health

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Hiking – Visit Rwanda

Berman: Manitou Incline Trail is a hiker's hike – The Denver Post

Hiking Is an Excellent, Accessible Form of Exercise—Here's How to