Experiencing knee pain? Here's what might help.

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Note: The knee pain exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may lead to tissue irritation.