A Ballerina Shares Her Favourite Posture Exercises

If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!

Cropped unrecognizable graceful young Woman in black dance costume and pointe shoes standing in dance position with one foot on bench and gracefully raising arms while dancing in park Stock Photo

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A Ballerina Shares Her Favourite Posture Exercises

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