Helping Older Women Overcome Exercise Barriers - HUR USA - FOR LIFELONG STRENGTH

For older woman, physical fitness was often not encouraged or available early in life. Here are 7 strategies to help them overcome exercise barriers.

Int. J. Environ. Res. Public Health, Volume 17, Issue 13 (July-1 2020

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Muscles weaken as people age, but strength training can combat that - The Washington Post

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5 Best Practices for Fitness Trainers and Therapists Working with Older Adults - HUR USA - FOR LIFELONG STRENGTH

Targeting the “hallmarks of aging” to slow aging and treat age

Best exercise solutions for older adults

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