Is It Harder for Women to Get Six-Pack Abs? - Aaptiv

A defined six-pack isn’t necessarily the same thing as a strong core. But, the quest for envy-inducing abdominals can lead to longer workouts and cleaner diets. (Of course, it’s important to also focus on maintaining a healthy attitude toward food, exercise, and body image along the way.) If you’re set on toning your midsection toward […]

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