Yoga for Healthy, Happy Knees — Karin Yoga Life

Week 2 of my "Healing Power of Yoga" series focused on keeping our knees healthy, happy and pain free! Did you know that knee pain is the number two cause of chronic pain? Typical causes of knee pain include an injury to a ligament, weak quadriceps or hamstrings, or a chronic condition

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This is a strength and stability practice to support those hard working joints, your knees. This practice pays special attention to not hyperextending

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